Weight loss can be a need, insofar as your health is concerned. Weight loss can also be a want, like when you want to be able to wear an old pair of pants. Weight loss can even be a luxury; getting those six pack abs or a toned, firm butt. Sometimes, losing weight can even be your ticket - to popularity that is.
That is why one weight loss program after another have been created to help reach short term goals of, for example, needing to drop ten pounds. People tend to get side-tracked - they sometimes don’t mind being poorly nourished as long as they achieve their goal of losing 10 pounds in a hurry - this is a "recipe" for disaster. The desire to immediately achieve fast weight loss is often unhealthy and common misconceptions have floated around for quite sometime now.
These tips to lose weight fast misconceptions that the "quick-fix crowd" offer us are usually built around the vastly increasing popularity of crash dieting. As a result, these misconceptions often eventually lead to malnutrition and rebound weight gain which definitely are indicators of unhealthy weight loss.
Losing Weight Misconception #1: Skipping meals
Skipping meals may sound like a good plan for quick weight loss, like it is the best way to lose 10 pounds fast, but no. The logic behind it makes sense because you are eating one less meal per day, and less meals can lead to less calories. But you might want to rethink that strategy. Skipping meals can make you prone to overeating at your next meal and as you should know eating the equivalent of two or three meals at once results in indigestion and increases your calories - you are encouraging fat storage. Skipping meals leads to hunger pangs, increased cravings, and binge eating. A skipping meals strategy can easily backfire and so therefore should never be a part of your weight loss aspirations.
Losing Weight Misconception #2: The Fruitarianism diet
Fruits contain a lot of nutrients and dietary fibers that aid in the digestive process - this is a fact. But the often touted "tip" that eating them exclusively will help you get healthy and lose weight rapidly is unfortunately fictitious. Some fruits like grapes, bananas, and mangoes have high sugar content and should only form a part of your plan to lose weight - you still need all the other nutrients to enable long-term, consistent and healthy weight loss - this is why those who switch to fruitarianism do not always get the weight loss results they are looking for.
Losing Weight Misconception #3: People who workout regularly are free to eat anything they want
Yes. They’re actually free to eat anything they want. The only thing is that they won’t lose 10 pounds effortlessly. That’s right. A person usually works out in order to lose weight and be healthy, not in order to make it a good excuse for overeating afterwards. In fact, working out comes with food restrictions to get a satisfactory outcome. So overeating after working out is just like working out for no reason at all.
Losing Weight Misconception #4: All types of weight loss programs will work perfectly with everyone
Mass media has constantly promoted various types of weight loss methods. Fads like the Acai Berry Diet, Atkins Diet, and South Beach Diet have been endorsed by various people - mostly celebrities - to “validate” their effectiveness. But it doesn’t automatically mean that since the methods worked on them that they will also work on you. The only way to guarantee that these methods all - or even at least one - will work on you is that when you have the exact same health history, lifestyle, body structure, and financial status with the ones who gave the good testimonials. Obviously, the odds of that happening are pretty much close to none.
So what do you do? Start choosing a diet that is balanced, allows you to eat regularly and stave off hunger and one that is able to be personalized to YOU! Then you can count on losing 10 pounds in double quick time!
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