Weight loss can be a need, insofar as your health is concerned. Weight loss can also be a want, like when you want to be able to wear an old pair of pants. Weight loss can even be a luxury; getting those six pack abs or a toned, firm butt. Sometimes, losing weight can even be your ticket - to popularity that is.
That is why one weight loss program after another have been created to help reach short term goals of, for example, needing to drop ten pounds. People tend to get side-tracked - they sometimes don’t mind being poorly nourished as long as they achieve their goal of losing 10 pounds in a hurry - this is a "recipe" for disaster. The desire to immediately achieve fast weight loss is often unhealthy and common misconceptions have floated around for quite sometime now.
These tips to lose weight fast misconceptions that the "quick-fix crowd" offer us are usually built around the vastly increasing popularity of crash dieting. As a result, these misconceptions often eventually lead to malnutrition and rebound weight gain which definitely are indicators of unhealthy weight loss.
Losing Weight Misconception #1: Skipping meals
Skipping meals may sound like a good plan for quick weight loss, like it is the best way to lose 10 pounds fast, but no. The logic behind it makes sense because you are eating one less meal per day, and less meals can lead to less calories. But you might want to rethink that strategy. Skipping meals can make you prone to overeating at your next meal and as you should know eating the equivalent of two or three meals at once results in indigestion and increases your calories - you are encouraging fat storage. Skipping meals leads to hunger pangs, increased cravings, and binge eating. A skipping meals strategy can easily backfire and so therefore should never be a part of your weight loss aspirations.
Losing Weight Misconception #2: The Fruitarianism diet
Fruits contain a lot of nutrients and dietary fibers that aid in the digestive process - this is a fact. But the often touted "tip" that eating them exclusively will help you get healthy and lose weight rapidly is unfortunately fictitious. Some fruits like grapes, bananas, and mangoes have high sugar content and should only form a part of your plan to lose weight - you still need all the other nutrients to enable long-term, consistent and healthy weight loss - this is why those who switch to fruitarianism do not always get the weight loss results they are looking for.
Losing Weight Misconception #3: People who workout regularly are free to eat anything they want
Yes. They’re actually free to eat anything they want. The only thing is that they won’t lose 10 pounds effortlessly. That’s right. A person usually works out in order to lose weight and be healthy, not in order to make it a good excuse for overeating afterwards. In fact, working out comes with food restrictions to get a satisfactory outcome. So overeating after working out is just like working out for no reason at all.
Losing Weight Misconception #4: All types of weight loss programs will work perfectly with everyone
Mass media has constantly promoted various types of weight loss methods. Fads like the Acai Berry Diet, Atkins Diet, and South Beach Diet have been endorsed by various people - mostly celebrities - to “validate” their effectiveness. But it doesn’t automatically mean that since the methods worked on them that they will also work on you. The only way to guarantee that these methods all - or even at least one - will work on you is that when you have the exact same health history, lifestyle, body structure, and financial status with the ones who gave the good testimonials. Obviously, the odds of that happening are pretty much close to none.
So what do you do? Start choosing a diet that is balanced, allows you to eat regularly and stave off hunger and one that is able to be personalized to YOU! Then you can count on losing 10 pounds in double quick time!
Wednesday 24 November 2010
Tuesday 16 November 2010
10 Quick Weight Loss Tips To Make Life A Lot Simpler
Imagine this: in about 8 weeks, you are going to be heading to your high school reunion. You need some quick weight loss because there is absolutely no doubt that you want to be attending the event in full bloom. But observing all the flab that you already have will most probably make you worry about putting on a suit or dress. Worse, you may even ponder not showing up at all. What are you going to do?
Fear not. There definitely are a few prime lose weight techniques to accomplish super-fast fat loss...
You don't even need to attempt tremendously strenuous activities. You don't have to undergo extreme starvation just to get your fast weight loss. And you certainly don't need to go popping the latest acai berry pills. These are quite frankly desperate measures which could be a ticket to future health concerns. For any weight loss attempts to be victorious, you really need to discipline yourself. You also ought to focus your attention on just a single dieting and exercise regime.
Depriving yourself from your most desired goodies must not be a problem, even if already on a quick weight loss plan. The fundamental things are eating moderately, drinking a lot of water, and high octane exercise. Here are a number of advantageous weight loss tips to help you to be prosperous in attaining quick weight loss:
1. Start your day by exercising. This increases your body's metabolic rate. To start, 20-30 minutes every other day is fine.
2. Learn to read the label. This is to help you get more information on what nutrients you could get from a certain food product. Give focus to checking for its carbohydrate content. Eat food low in carbohydrates and watch out for those trans-fats. Carbohydrates are converted into energy, but when unmetabolised, will become stored in the body as fat.
3. You should not undergo more than one weight loss diet. An array of diet plans will likely confuse you and may be conflicting - quick weight loss you wanted will not be attained.
4. Hydration assists in flushing out toxins within the body. When possible, drink more than the usually recommended 8 glasses of water a day.
5. Aside from water, green tea is also recognized as an powerful fat burner and appetite suppressant.
6. If you really like eating sweets, sugar-free alternatives in reasonable amounts are ideal for you or if you can't give up your sugar fix - make sure you only eat those sweet foods straight after working out.
7. Eat only lean meats, and specifically avoid those that are high in fat like sausages and bacon. Increase your intake of vegetables instead to assist in metabolism.
8. Get enough sleep and rest to keep you strengthened for the day’s activities. This prevents overeating - your mind often mistakes sleepiness from hunger.
9. Eat a heavy breakfast. This will commonly result in not overeating during lunch and dinner. Midnight snacks are fine as long as it isn’t done everyday and they are healthy, and low in carbs and sugars.
10. Abdominal crunches and weight training really assist in fast weight loss. Increase frequency each day for maintenance. Do this routinely, but not too much.
If these tips are adhered to carefully, dropping pounds is a guarantee. An average of about 1-2 pounds shed a week is a sign of healthy weight loss. Rapid weight loss unquestionably is possible with proper diet, exercise, adequate rest, and discipline. Following all these habits at this moment is the key to a leaner and healthier you.
Fear not. There definitely are a few prime lose weight techniques to accomplish super-fast fat loss...
You don't even need to attempt tremendously strenuous activities. You don't have to undergo extreme starvation just to get your fast weight loss. And you certainly don't need to go popping the latest acai berry pills. These are quite frankly desperate measures which could be a ticket to future health concerns. For any weight loss attempts to be victorious, you really need to discipline yourself. You also ought to focus your attention on just a single dieting and exercise regime.
Depriving yourself from your most desired goodies must not be a problem, even if already on a quick weight loss plan. The fundamental things are eating moderately, drinking a lot of water, and high octane exercise. Here are a number of advantageous weight loss tips to help you to be prosperous in attaining quick weight loss:
1. Start your day by exercising. This increases your body's metabolic rate. To start, 20-30 minutes every other day is fine.
2. Learn to read the label. This is to help you get more information on what nutrients you could get from a certain food product. Give focus to checking for its carbohydrate content. Eat food low in carbohydrates and watch out for those trans-fats. Carbohydrates are converted into energy, but when unmetabolised, will become stored in the body as fat.
3. You should not undergo more than one weight loss diet. An array of diet plans will likely confuse you and may be conflicting - quick weight loss you wanted will not be attained.
4. Hydration assists in flushing out toxins within the body. When possible, drink more than the usually recommended 8 glasses of water a day.
5. Aside from water, green tea is also recognized as an powerful fat burner and appetite suppressant.
6. If you really like eating sweets, sugar-free alternatives in reasonable amounts are ideal for you or if you can't give up your sugar fix - make sure you only eat those sweet foods straight after working out.
7. Eat only lean meats, and specifically avoid those that are high in fat like sausages and bacon. Increase your intake of vegetables instead to assist in metabolism.
8. Get enough sleep and rest to keep you strengthened for the day’s activities. This prevents overeating - your mind often mistakes sleepiness from hunger.
9. Eat a heavy breakfast. This will commonly result in not overeating during lunch and dinner. Midnight snacks are fine as long as it isn’t done everyday and they are healthy, and low in carbs and sugars.
10. Abdominal crunches and weight training really assist in fast weight loss. Increase frequency each day for maintenance. Do this routinely, but not too much.
If these tips are adhered to carefully, dropping pounds is a guarantee. An average of about 1-2 pounds shed a week is a sign of healthy weight loss. Rapid weight loss unquestionably is possible with proper diet, exercise, adequate rest, and discipline. Following all these habits at this moment is the key to a leaner and healthier you.
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