Weight loss can be a need, insofar as your health is concerned. Weight loss can also be a want, like when you want to be able to wear an old pair of pants. Weight loss can even be a luxury; getting those six pack abs or a toned, firm butt. Sometimes, losing weight can even be your ticket - to popularity that is.
That is why one weight loss program after another have been created to help reach short term goals of, for example, needing to drop ten pounds. People tend to get side-tracked - they sometimes don’t mind being poorly nourished as long as they achieve their goal of losing 10 pounds in a hurry - this is a "recipe" for disaster. The desire to immediately achieve fast weight loss is often unhealthy and common misconceptions have floated around for quite sometime now.
These tips to lose weight fast misconceptions that the "quick-fix crowd" offer us are usually built around the vastly increasing popularity of crash dieting. As a result, these misconceptions often eventually lead to malnutrition and rebound weight gain which definitely are indicators of unhealthy weight loss.
Losing Weight Misconception #1: Skipping meals
Skipping meals may sound like a good plan for quick weight loss, like it is the best way to lose 10 pounds fast, but no. The logic behind it makes sense because you are eating one less meal per day, and less meals can lead to less calories. But you might want to rethink that strategy. Skipping meals can make you prone to overeating at your next meal and as you should know eating the equivalent of two or three meals at once results in indigestion and increases your calories - you are encouraging fat storage. Skipping meals leads to hunger pangs, increased cravings, and binge eating. A skipping meals strategy can easily backfire and so therefore should never be a part of your weight loss aspirations.
Losing Weight Misconception #2: The Fruitarianism diet
Fruits contain a lot of nutrients and dietary fibers that aid in the digestive process - this is a fact. But the often touted "tip" that eating them exclusively will help you get healthy and lose weight rapidly is unfortunately fictitious. Some fruits like grapes, bananas, and mangoes have high sugar content and should only form a part of your plan to lose weight - you still need all the other nutrients to enable long-term, consistent and healthy weight loss - this is why those who switch to fruitarianism do not always get the weight loss results they are looking for.
Losing Weight Misconception #3: People who workout regularly are free to eat anything they want
Yes. They’re actually free to eat anything they want. The only thing is that they won’t lose 10 pounds effortlessly. That’s right. A person usually works out in order to lose weight and be healthy, not in order to make it a good excuse for overeating afterwards. In fact, working out comes with food restrictions to get a satisfactory outcome. So overeating after working out is just like working out for no reason at all.
Losing Weight Misconception #4: All types of weight loss programs will work perfectly with everyone
Mass media has constantly promoted various types of weight loss methods. Fads like the Acai Berry Diet, Atkins Diet, and South Beach Diet have been endorsed by various people - mostly celebrities - to “validate” their effectiveness. But it doesn’t automatically mean that since the methods worked on them that they will also work on you. The only way to guarantee that these methods all - or even at least one - will work on you is that when you have the exact same health history, lifestyle, body structure, and financial status with the ones who gave the good testimonials. Obviously, the odds of that happening are pretty much close to none.
So what do you do? Start choosing a diet that is balanced, allows you to eat regularly and stave off hunger and one that is able to be personalized to YOU! Then you can count on losing 10 pounds in double quick time!
Wednesday, 24 November 2010
Tuesday, 16 November 2010
10 Quick Weight Loss Tips To Make Life A Lot Simpler
Imagine this: in about 8 weeks, you are going to be heading to your high school reunion. You need some quick weight loss because there is absolutely no doubt that you want to be attending the event in full bloom. But observing all the flab that you already have will most probably make you worry about putting on a suit or dress. Worse, you may even ponder not showing up at all. What are you going to do?
Fear not. There definitely are a few prime lose weight techniques to accomplish super-fast fat loss...
You don't even need to attempt tremendously strenuous activities. You don't have to undergo extreme starvation just to get your fast weight loss. And you certainly don't need to go popping the latest acai berry pills. These are quite frankly desperate measures which could be a ticket to future health concerns. For any weight loss attempts to be victorious, you really need to discipline yourself. You also ought to focus your attention on just a single dieting and exercise regime.
Depriving yourself from your most desired goodies must not be a problem, even if already on a quick weight loss plan. The fundamental things are eating moderately, drinking a lot of water, and high octane exercise. Here are a number of advantageous weight loss tips to help you to be prosperous in attaining quick weight loss:
1. Start your day by exercising. This increases your body's metabolic rate. To start, 20-30 minutes every other day is fine.
2. Learn to read the label. This is to help you get more information on what nutrients you could get from a certain food product. Give focus to checking for its carbohydrate content. Eat food low in carbohydrates and watch out for those trans-fats. Carbohydrates are converted into energy, but when unmetabolised, will become stored in the body as fat.
3. You should not undergo more than one weight loss diet. An array of diet plans will likely confuse you and may be conflicting - quick weight loss you wanted will not be attained.
4. Hydration assists in flushing out toxins within the body. When possible, drink more than the usually recommended 8 glasses of water a day.
5. Aside from water, green tea is also recognized as an powerful fat burner and appetite suppressant.
6. If you really like eating sweets, sugar-free alternatives in reasonable amounts are ideal for you or if you can't give up your sugar fix - make sure you only eat those sweet foods straight after working out.
7. Eat only lean meats, and specifically avoid those that are high in fat like sausages and bacon. Increase your intake of vegetables instead to assist in metabolism.
8. Get enough sleep and rest to keep you strengthened for the day’s activities. This prevents overeating - your mind often mistakes sleepiness from hunger.
9. Eat a heavy breakfast. This will commonly result in not overeating during lunch and dinner. Midnight snacks are fine as long as it isn’t done everyday and they are healthy, and low in carbs and sugars.
10. Abdominal crunches and weight training really assist in fast weight loss. Increase frequency each day for maintenance. Do this routinely, but not too much.
If these tips are adhered to carefully, dropping pounds is a guarantee. An average of about 1-2 pounds shed a week is a sign of healthy weight loss. Rapid weight loss unquestionably is possible with proper diet, exercise, adequate rest, and discipline. Following all these habits at this moment is the key to a leaner and healthier you.
Fear not. There definitely are a few prime lose weight techniques to accomplish super-fast fat loss...
You don't even need to attempt tremendously strenuous activities. You don't have to undergo extreme starvation just to get your fast weight loss. And you certainly don't need to go popping the latest acai berry pills. These are quite frankly desperate measures which could be a ticket to future health concerns. For any weight loss attempts to be victorious, you really need to discipline yourself. You also ought to focus your attention on just a single dieting and exercise regime.
Depriving yourself from your most desired goodies must not be a problem, even if already on a quick weight loss plan. The fundamental things are eating moderately, drinking a lot of water, and high octane exercise. Here are a number of advantageous weight loss tips to help you to be prosperous in attaining quick weight loss:
1. Start your day by exercising. This increases your body's metabolic rate. To start, 20-30 minutes every other day is fine.
2. Learn to read the label. This is to help you get more information on what nutrients you could get from a certain food product. Give focus to checking for its carbohydrate content. Eat food low in carbohydrates and watch out for those trans-fats. Carbohydrates are converted into energy, but when unmetabolised, will become stored in the body as fat.
3. You should not undergo more than one weight loss diet. An array of diet plans will likely confuse you and may be conflicting - quick weight loss you wanted will not be attained.
4. Hydration assists in flushing out toxins within the body. When possible, drink more than the usually recommended 8 glasses of water a day.
5. Aside from water, green tea is also recognized as an powerful fat burner and appetite suppressant.
6. If you really like eating sweets, sugar-free alternatives in reasonable amounts are ideal for you or if you can't give up your sugar fix - make sure you only eat those sweet foods straight after working out.
7. Eat only lean meats, and specifically avoid those that are high in fat like sausages and bacon. Increase your intake of vegetables instead to assist in metabolism.
8. Get enough sleep and rest to keep you strengthened for the day’s activities. This prevents overeating - your mind often mistakes sleepiness from hunger.
9. Eat a heavy breakfast. This will commonly result in not overeating during lunch and dinner. Midnight snacks are fine as long as it isn’t done everyday and they are healthy, and low in carbs and sugars.
10. Abdominal crunches and weight training really assist in fast weight loss. Increase frequency each day for maintenance. Do this routinely, but not too much.
If these tips are adhered to carefully, dropping pounds is a guarantee. An average of about 1-2 pounds shed a week is a sign of healthy weight loss. Rapid weight loss unquestionably is possible with proper diet, exercise, adequate rest, and discipline. Following all these habits at this moment is the key to a leaner and healthier you.
Wednesday, 27 October 2010
How To Get Fast Weight Loss Without Exercise (Kind Of!)
Fast weight loss has become increasingly more and more desirable. Of course, for a very long time over-weight people wanted to lose weight quickly but it would seem that our society in modern times has become increasingly obsessed with "perfect" bodies.
Losing weight fast is possible through physical exercise and proper eating habits. The results will definitely be noticed by others, and you eventually, but what if you want to lose fat immediately? Can it be done and can it be done despite exercise not being a part of your daily routine?
Here are some tips on how to lose weight fast much easier and without exercise. These tips make you sacrifice less than you normally have to whilst using typical weight loss programs.
Have small frequent meals
Instead of having 3 meals a day, it’s more advisable to eat more meals in smaller proportions. If you need to lose weight, this method is effective since it helps in steadying your blood sugar and controlling your hunger by releasing less insulin into your bloodstream.
Daily water therapy
Drinking at least 8 glasses of water a day helps keep the fat away. Carbonated beverages - like soft drinks - usually contain heavy amounts of sugar. Too much sugar in the body is one major reason for obesity. So if you seek fast fat loss, it is a "no-no" to drink more soda than you do water.
Eating while the sun is still shining
Studies have shown that the amount of food you eat during the morning and noontime are inversely proportional to your appetite come dinnertime.
Fruits over juices
Fruit juices contain a higher amount of calories than fruits. Solid whole fruits helps satisfy your hunger more than juices do, they also invariably contain less calories!
Making cereal a daily morning habit
Eating cereal for breakfast if you need to lose fat fast helps since you consume more fiber and calcium with less fat than typical breakfast food.
Only eat when you need to
If you have a concrete weight loss plan that is high-quality and healthy then this one is done for you. You'll have all your meals laid out and you'll know exactly when you should be eating, but if you're on your own so to speak you'll want to avoid the comfort eating that most dieters run into, mostly due to boredom, anxiety, or habit - and usually at night.
Spicy can be healthy
Instead of having creamy and buttery condiments during meals, flavorings like salsa and hot sauce are more recommended. Spicy edibles help turn up digestive fires that result in burning a fairly larger amount of calories. They contain less fats and calories, too.
Eating is not racing
Chew your food properly since it is actually the first part of the digestive process. In addition, taking time in finishing your meal helps you feel more satisfied whether you ate a small or medium amount for that meal - your brain has time to respond to signals sent by your tummy! It also helps when you have someone to talk to while eating - this inevitably slows you down.
As improbable as it may seem at first, quick weight loss now becomes easy. Using these tips to lose weight the easy way will show you that fast weight loss can still be achieved without exerting extreme and drastic efforts.
Now, you know I said before I'd show you how to lose weight without exercise, well I have but I want to stress that physical activity is vitally important if you want to lose weight in the most healthy way possible. In other words, if you want to really accelerate your fat loss you should do a bit of exercise...
Here's a really easy exercise to lose weight:
Losing weight fast is possible through physical exercise and proper eating habits. The results will definitely be noticed by others, and you eventually, but what if you want to lose fat immediately? Can it be done and can it be done despite exercise not being a part of your daily routine?
Here are some tips on how to lose weight fast much easier and without exercise. These tips make you sacrifice less than you normally have to whilst using typical weight loss programs.
Have small frequent meals
Instead of having 3 meals a day, it’s more advisable to eat more meals in smaller proportions. If you need to lose weight, this method is effective since it helps in steadying your blood sugar and controlling your hunger by releasing less insulin into your bloodstream.
Daily water therapy
Drinking at least 8 glasses of water a day helps keep the fat away. Carbonated beverages - like soft drinks - usually contain heavy amounts of sugar. Too much sugar in the body is one major reason for obesity. So if you seek fast fat loss, it is a "no-no" to drink more soda than you do water.
Eating while the sun is still shining
Studies have shown that the amount of food you eat during the morning and noontime are inversely proportional to your appetite come dinnertime.
Fruits over juices
Fruit juices contain a higher amount of calories than fruits. Solid whole fruits helps satisfy your hunger more than juices do, they also invariably contain less calories!
Making cereal a daily morning habit
Eating cereal for breakfast if you need to lose fat fast helps since you consume more fiber and calcium with less fat than typical breakfast food.
Only eat when you need to
If you have a concrete weight loss plan that is high-quality and healthy then this one is done for you. You'll have all your meals laid out and you'll know exactly when you should be eating, but if you're on your own so to speak you'll want to avoid the comfort eating that most dieters run into, mostly due to boredom, anxiety, or habit - and usually at night.
Spicy can be healthy
Instead of having creamy and buttery condiments during meals, flavorings like salsa and hot sauce are more recommended. Spicy edibles help turn up digestive fires that result in burning a fairly larger amount of calories. They contain less fats and calories, too.
Eating is not racing
Chew your food properly since it is actually the first part of the digestive process. In addition, taking time in finishing your meal helps you feel more satisfied whether you ate a small or medium amount for that meal - your brain has time to respond to signals sent by your tummy! It also helps when you have someone to talk to while eating - this inevitably slows you down.
As improbable as it may seem at first, quick weight loss now becomes easy. Using these tips to lose weight the easy way will show you that fast weight loss can still be achieved without exerting extreme and drastic efforts.
Now, you know I said before I'd show you how to lose weight without exercise, well I have but I want to stress that physical activity is vitally important if you want to lose weight in the most healthy way possible. In other words, if you want to really accelerate your fat loss you should do a bit of exercise...
Here's a really easy exercise to lose weight:
Taking a daily walk
Walking at every given opportunity is strongly encouraged since sedentary jobs are extremely common. Instead of driving your car or taking a cab on your way to a nearby place, walking will help you achieve quick weight loss more since it helps to burn all those extra calories you may have. Also, taking a brief walk before every meal is known to reduce your appetite.
Tuesday, 19 October 2010
How To Lose Weight Fast - 7 Unusual Weight Loss Tips
For decades, hundreds of fast weight loss tips have been given to prospects with fat loss aspirations. Some have worked wonders while others initially worked but failed for whatever reason.
If you search the web trying to find out ways on how to lose weight fast, a big chunk consists of traditional methods. They are most definitely the ones that have been shown to work more often than not. Typical fast weight loss tips include drinking lots of water, eating fiber-rich food, and exercising regularly.
Besides these conventional quick weight loss tips are some that are quite unusual. In other words, they are not known to most but exhibit to be effective when tried.
Here are 7 little-known but effective rapid weight loss secrets:
1. Set modest goals first.
You won’t be able to discover how to lose weight fast if you get ahead of yourself too much. If you are of good health, it’s impossible to lose 50 pounds in a week or 3 inches of your huge waistline in a month. When observing proper diet and regular exercise, an average of 1-2 pounds a week is an excellent starting goal.
2. “Broadcast” your quick weight loss aspirations.
Telling everyone that you’re on a fast weight loss diet will help you more than expected. Most people favor "keeping mum" about losing weight due to the fear of public humiliation if they fail. Instead, use the fear of failing to keep you motivated to lose all that weight you publicly guaranteed you would.
3. Never ever skip meals.
Unfortunately, many people practice this regularly. But anyone routinely doing this clearly does not know the best way to lose weight fast. You should never think of skipping meals because you will be risking the possibility of overeating during the next meal and adversely affect your metabolism. Thus, it is more advisable to eat meals more frequently - in smaller amounts.
4. Eat only when you are hungry.
It is quite easy to differentiate a want from a need. Having said that, you might eat something purely because of want. Perhaps you may tend to eat certain mouth-watering goodies such as pastries and chips despite just finishing a heavy lunch. The wiser thing to do is other things that will help distract your attention away from food, such as catching up with a friend or loved one and hitting the movies. Quick weight loss is definitely more achievable this way.
5. Purchase a digital weighing scale.
This logs more accurate data compared to non-digital weighing scales. Inaccuracies in monitoring how fast your weight loss is will heavily mislead you. You won't know exactly how much weight you have lost already and how much you need to lose to get where you are going. Having a body-fat percentage reader on your scale will make this whole process even better!
6. Watch weight loss reality shows.
Seeing what type of bodies the shows’ contestants have, especially during the early part of a season will probably be enough to challenge and motivate you. Also, the efforts and results these so-called "fat people" have attained in their quest to lose weight fast can help inspire you into thinking that anything is possible... ...it is!
7. Treat yourself.
After days of “strict” dieting, you might feel like snacking on your favourite junk food. Although this isn't entirely recommended - so long as you make sure that you eat only a small portion there shouldn't be a problem. Just don't make it a habit, then you'll be losing weight fast!
If you search the web trying to find out ways on how to lose weight fast, a big chunk consists of traditional methods. They are most definitely the ones that have been shown to work more often than not. Typical fast weight loss tips include drinking lots of water, eating fiber-rich food, and exercising regularly.
Besides these conventional quick weight loss tips are some that are quite unusual. In other words, they are not known to most but exhibit to be effective when tried.
Here are 7 little-known but effective rapid weight loss secrets:
1. Set modest goals first.
You won’t be able to discover how to lose weight fast if you get ahead of yourself too much. If you are of good health, it’s impossible to lose 50 pounds in a week or 3 inches of your huge waistline in a month. When observing proper diet and regular exercise, an average of 1-2 pounds a week is an excellent starting goal.
2. “Broadcast” your quick weight loss aspirations.
Telling everyone that you’re on a fast weight loss diet will help you more than expected. Most people favor "keeping mum" about losing weight due to the fear of public humiliation if they fail. Instead, use the fear of failing to keep you motivated to lose all that weight you publicly guaranteed you would.
3. Never ever skip meals.
Unfortunately, many people practice this regularly. But anyone routinely doing this clearly does not know the best way to lose weight fast. You should never think of skipping meals because you will be risking the possibility of overeating during the next meal and adversely affect your metabolism. Thus, it is more advisable to eat meals more frequently - in smaller amounts.
4. Eat only when you are hungry.
It is quite easy to differentiate a want from a need. Having said that, you might eat something purely because of want. Perhaps you may tend to eat certain mouth-watering goodies such as pastries and chips despite just finishing a heavy lunch. The wiser thing to do is other things that will help distract your attention away from food, such as catching up with a friend or loved one and hitting the movies. Quick weight loss is definitely more achievable this way.
5. Purchase a digital weighing scale.
This logs more accurate data compared to non-digital weighing scales. Inaccuracies in monitoring how fast your weight loss is will heavily mislead you. You won't know exactly how much weight you have lost already and how much you need to lose to get where you are going. Having a body-fat percentage reader on your scale will make this whole process even better!
6. Watch weight loss reality shows.
Seeing what type of bodies the shows’ contestants have, especially during the early part of a season will probably be enough to challenge and motivate you. Also, the efforts and results these so-called "fat people" have attained in their quest to lose weight fast can help inspire you into thinking that anything is possible... ...it is!
7. Treat yourself.
After days of “strict” dieting, you might feel like snacking on your favourite junk food. Although this isn't entirely recommended - so long as you make sure that you eat only a small portion there shouldn't be a problem. Just don't make it a habit, then you'll be losing weight fast!
Subscribe to:
Posts (Atom)